No, I didn't shave my legs. I hate shaving and will avoid it at all costs. Since it is winter and some days cold and some not, I will err on the side of caution for the extra layer of warmth. BUT, what did I shave you ask? Well, I will tell you. I shaved a minute and a half off of my walking time with NO RUNNING involved! That's right! A whole minute and a half. Now, I know it doesn't seem like a lot, but it is! I just did one simple thing: I pumped my arms faster when I was walking. When you walk, as you well know, your left arm will move forward as your right leg is moving forward. So, I just pumped the arms faster. Aaaaah sweet victory!!! I may make my 10 minute mile by New Year's! That would be a fantastic way to start 2012. Still no interval exercises. I am not sure what is holding me back from doing them after my walks. Maybe I am just so pooped after. Or maybe I am still a bit lazy. But, I am going to make a concentrated effort to add them AFTER Thanksgiving, which happens to be my favorite eating holiday! So, I will probably NEED to add them after. hahahahaha
A little story about why I am amping up the workouts.............
I have a cousin, Sherry. I love her, I truly do. Things haven't always been great in her life, most due to her own doing but some things were beyond her control. Regardless, she is family and loved unconditionally. Well, sometimes she says things that aren't very nice. Some of the time this isn't due to what she says but how she says it. So, I started exercising again around the same time she started going to my brother in law for personal training. One day we were in the kitchen and (this was before I did walking) I was telling her about the brutal torture of interval exercises I put myself through and how I can sooooo feel it in my thighs. Thinking we could exchange pity parties about our exercise regimes.............Well, she was like "this is different. We change it up and it isn't like watching the same video every day." I told her I didn't do that. There are routines to do but you can take the individual exercises and make your own routine. Well, she said, "He has us using the medicine ball with the handle." I said well, there are exercises on this web page (Body Rock) that do use one. I just don't have one. Then she was like, "Well, the treadmill........" I cut her off and said interval exercises give you the cardio. Ok, no biggie. Meh, whatever! So, a couple of weeks go by. There is a man in the neighborhood who some days is standing out in his yard in the dark and he just watches me. Doesn't say good morning when I say it or wave or anything. He just stares. It has creeped me out to the point I am thinking about getting some pepper spray. Yeah, big time creeped out. So, I was telling her about this. I mean, it really does scare me. Did she show concern? Oh no. She proceeded to say "So, I guess this means you're going to quit walking now". My answer: "Un, no. This means I am going to get pepper spray. Why would I quit walking in the mornings?". Sherry: "I don't know." Yeah, this ticked me off royally!!!! Again, not what she said but how she said it. It is hard to convey in writing (typing) how something was said. But, believe me, I am one to give people the benefit of the doubt. So, if something bothers me this much, it was said in a not nice way. Anywho, it made me mad enough I felt a gauntlet was thrown down. Challenge accepted! So, it is my personal mission to not only get in shape but do it better and faster than her. Just to show her that you do NOT need personal training to get it done. I do NOT need to follow someone else's exercise and eating plan in order to do this. AND, just to throw it in her face. She has much more weight to lose than I do. Mine is more of a lose 20 pounds and get parts that jiggle when they shouldn't firm. I know this is a little vindictive but hey, I'm not perfect. So, this is my motivation. THIS is what helped me shave off that extra time this morning. THIS (among other things, of course) is what is getting me up before 5 am and going out no matter the weather and sweat my butt off!!!!!!
Eating: So far today I have only had my coffee. I keep some stuff at work so if I don't get a chance before I have to be at work, I can just eat there. I have some soup for lunch and to snack. I have some oatmeal, granola and some Greek yogurt at work as well. Oh, and grapefruit. So, that should get me through my work day.
Speaking of that, time to get up off my booty and get there!!!!
So, before I go, I will leave you with this: Find your motivation. No matter what it is, find it and use it when you workout! Think about it all the time. Think about it when you want to put something in your mouth you KNOW you will regret eating. BUT if you do happen to go off the wagon for one meal, do NOT let it keep you down. Just start again the next meal.
Showing posts with label BodyRock. Show all posts
Showing posts with label BodyRock. Show all posts
Friday, November 18, 2011
Monday, November 14, 2011
I'm back!!!!!!!!!!!!!
Well, I had some computer issues and power cord for my laptop issues. The original power cord crapped out on me. Boo! Then I ordered new one, had it a month and what happens? It stops working. Then it works for a little bit, then stops.........on and on with this. It will work for a few hours and then NOT work for a few DAYS! So, I finally had the money to buy a universal power cord. LOVE IT!
So, anyway, I have started exercising. I did the Body Rock for a few days when the power cord went crappy on me. So, I couldn't get new exercises to do. I took to doing some power walking around my neighborhood. I drove my route and it is a little over 1.4 miles. I have done 3 laps most days. I had an unfortunate incident at the grocery store and hurt my ankle. How you ask? Well, I forgot some of the Golden Rules of letting your kids push the cart in the grocery store. One of them being never walk in front of them. The other, if you do walk in front of them, always let them know when you are going to stop because children get distracted very easily and will NOT see you stop. So, with an ankle brace on, I walked two of the laps for a couple of days. I give myself the weekends off right now because I really don't want to over do it. I have VERY weak ankles and don't want to push it seeing as how I really need them right now.
This morning's walk: Had a great walk!!!! Even though I didn't shave any time off of my usual time, it still felt like a good walk. I did try to do some jogging. Then I thought, perhaps if I am going to try to do some running, I should maybe do it in the first lap or the beginning of the second, NOT the third. My legs literally felt like they were lead. I went a few feet and decided to start the walk/run thing tomorrow. I am also going to do some interval exercises after the walk.
It is always amazing to me how much my abs feel it during and after the walk. You never realize how much you use your abs for every day things like walking. I could feel the burn in the part that muffin tops over my jeans. I think that is why the walk was so good today. I do the whole mile and a half in 20 minutes. Which means I do a little over 13 minutes per mile. Not to shabby for someone who hasn't worked out in years.
Eating. yes, I have altered that as well. I don't have a set eating plan right now, but will hopefully after Thanksgiving. Yeah, yeah, I know, but it is my fave holiday and I want to eat!!! I essentially eat salads, veggi burgers, oatmeal (I use almond milk because I don't like regular milk) pimped out with healthy stuff (I cook apples in the almond milk, then add the oatmeal to cook and when it is done add some cinnamon and splenda; I throw in some granola with dried cranberries and microwave it; some raisins, pecans or walnuts and cinnamon), boneless skinless chicken in the crockpot, steamed veggis, egg white with sauteed veggis (usually onion, bell pepper, mushrooms and tomatoes) seasoned with some garlic and dill and some fat free cheese. I read the labels, look at the fat, calories, how many calories come from the fat and the carbs. I do plan on doing a menu for each week, but I need to get the holiday season out of the way first. I do indulge some days. Every Wednesday I go eat lunch with CJ at school. I usually just eat what they have there. I just try to watch what I eat and if I indulge I eat to compensate the rest of the day.
I have lost about an inch in the hips and waist!! Yahoo!!!!!!!!!! And about 6 or 7 pounds. I expect to see even better results here in the next couple of weeks because I am adding the interval training to my workouts. I am going to do more upper body and abs. I will use the Gym Boss to time them. I have it set for 4 sets of 4 exercises. Each exercise for 30 seconds with 10 seconds in between each exercise to write down my stats. I will be posting those, hopefully daily.
So, anyway, that is what I have been doing exercise-wise. Craft wise, it's a crying shame. Nada, nothing, nil.............*sigh* though I have found a gagillion ideas on my new addiction, Pinterest!!!!!!
Well, I am going to get off of here and figure out what to do for my new interval routine tomorrow!!!
Peace, love and hair grease!!!
NOTE: I linked the Gym Boss web page if you want to purchase your own. It isn't hard at all to set up and it is only about $20. Before I remembered to get the AAA batteries for it, I used a timer online which was great but don't like lugging my computer to the living room to work out.
So, anyway, I have started exercising. I did the Body Rock for a few days when the power cord went crappy on me. So, I couldn't get new exercises to do. I took to doing some power walking around my neighborhood. I drove my route and it is a little over 1.4 miles. I have done 3 laps most days. I had an unfortunate incident at the grocery store and hurt my ankle. How you ask? Well, I forgot some of the Golden Rules of letting your kids push the cart in the grocery store. One of them being never walk in front of them. The other, if you do walk in front of them, always let them know when you are going to stop because children get distracted very easily and will NOT see you stop. So, with an ankle brace on, I walked two of the laps for a couple of days. I give myself the weekends off right now because I really don't want to over do it. I have VERY weak ankles and don't want to push it seeing as how I really need them right now.
This morning's walk: Had a great walk!!!! Even though I didn't shave any time off of my usual time, it still felt like a good walk. I did try to do some jogging. Then I thought, perhaps if I am going to try to do some running, I should maybe do it in the first lap or the beginning of the second, NOT the third. My legs literally felt like they were lead. I went a few feet and decided to start the walk/run thing tomorrow. I am also going to do some interval exercises after the walk.
It is always amazing to me how much my abs feel it during and after the walk. You never realize how much you use your abs for every day things like walking. I could feel the burn in the part that muffin tops over my jeans. I think that is why the walk was so good today. I do the whole mile and a half in 20 minutes. Which means I do a little over 13 minutes per mile. Not to shabby for someone who hasn't worked out in years.
Eating. yes, I have altered that as well. I don't have a set eating plan right now, but will hopefully after Thanksgiving. Yeah, yeah, I know, but it is my fave holiday and I want to eat!!! I essentially eat salads, veggi burgers, oatmeal (I use almond milk because I don't like regular milk) pimped out with healthy stuff (I cook apples in the almond milk, then add the oatmeal to cook and when it is done add some cinnamon and splenda; I throw in some granola with dried cranberries and microwave it; some raisins, pecans or walnuts and cinnamon), boneless skinless chicken in the crockpot, steamed veggis, egg white with sauteed veggis (usually onion, bell pepper, mushrooms and tomatoes) seasoned with some garlic and dill and some fat free cheese. I read the labels, look at the fat, calories, how many calories come from the fat and the carbs. I do plan on doing a menu for each week, but I need to get the holiday season out of the way first. I do indulge some days. Every Wednesday I go eat lunch with CJ at school. I usually just eat what they have there. I just try to watch what I eat and if I indulge I eat to compensate the rest of the day.
I have lost about an inch in the hips and waist!! Yahoo!!!!!!!!!! And about 6 or 7 pounds. I expect to see even better results here in the next couple of weeks because I am adding the interval training to my workouts. I am going to do more upper body and abs. I will use the Gym Boss to time them. I have it set for 4 sets of 4 exercises. Each exercise for 30 seconds with 10 seconds in between each exercise to write down my stats. I will be posting those, hopefully daily.
So, anyway, that is what I have been doing exercise-wise. Craft wise, it's a crying shame. Nada, nothing, nil.............*sigh* though I have found a gagillion ideas on my new addiction, Pinterest!!!!!!
Well, I am going to get off of here and figure out what to do for my new interval routine tomorrow!!!
Peace, love and hair grease!!!
NOTE: I linked the Gym Boss web page if you want to purchase your own. It isn't hard at all to set up and it is only about $20. Before I remembered to get the AAA batteries for it, I used a timer online which was great but don't like lugging my computer to the living room to work out.
Monday, July 11, 2011
Body Rock
Lately I have been obsessed with watching www.bodyrock.tv Zuzanne is so stinking cute!!! I WANT to hate her. Her bod is amazing! However, she is so sweet, you can't help but love her. I have printed out pretty much all the recipes on the site. Any that were in video I just wrote down the recipe, typed it up and printed it out. Tomorrow starts my quest for a better body. I love having curves!! I do NOT want to get rid of them! Did I mention I love having curves??? Although I am comfortable with the curves, I definitely need to firm up a bit. So, I ordered the interval timer. I don't have the other things they use but I think I may be able to improvise or use an alternate exercise until I can work up to them. I do have to say I am very grateful to have a man in my life who actually likes my body the way it is. I am NOT obese by any means. Just about 20 pounds over what I would like to be and I am in some serious need of some serious toning. I pretty much don't eat a lot of fried foods or fast foods. I have gotten off track on cutting out much of the added sugar (vs. naturally sweet things like fruits, etc.) But, back on track I go! My big hurdle: carbs.........namely bread. I am addicted!!! But, I have cut them back (not completely out) before, I can do it again!! I just wish I had a buddy to do this with. Not actually together in the same room but maybe to pick out our workouts and do them on the same days and kind of talk about them later and see how we did and what killed us, almost. hahahahah ah well, I have this blog so, I guess it will have to do. I would definitely recommend you all check out their site! The workouts are very short but VERY intense!!!! You can see it on Zuzane's face at the end of each one! I hope the interval timer comes in tomorrow so I CAN start. But, if not, I may just do something in the morning. Well, off to make up an exercise log and food diary to print out. Hmmmmmmmmmmm........maybe once I get that done, I will upload them for download in case anyone is interested.
TTFN!!!
~~~~~~~EDIT~~~~~~~~~~~~~~~
I finished and uploaded two different types of exercise logs. One is a daily log. The other is intended for individual exercises to keep track of your amazing progress!!! You can find them in the Pages section right under my About Me with profile pic on the left side of this page.
TTFN!!!
~~~~~~~EDIT~~~~~~~~~~~~~~~
I finished and uploaded two different types of exercise logs. One is a daily log. The other is intended for individual exercises to keep track of your amazing progress!!! You can find them in the Pages section right under my About Me with profile pic on the left side of this page.
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